Practice
Honor the sacred in motherhood and connect with others on the path.
Sacred Birth Prenatal Yoga
Every Monday
6:00 PM - 7:00 PM
Limber Yoga (map)
This weekly drop-in class will offer the opportunity to connect with the person you're becoming, the life you're growing, and a community of others embarking on this new threshold together. We'll work on building strength to support the demands of pregnancy and labor, coming into alignment, and finding greater access to breath. And we'll cap it off with a dreamy savasana, because pregnancy is basically like running a 40-week marathon.
Maiden to Mother:
A Matrescence Mini Retreat
Saturday, May 18
1:00 PM - 5:00 PM
Limber Yoga (map)
Maiden to Mother is restorative and contemplative mini retreat honoring matrescence and the transformative power of stepping into motherhood. The afternoon will be spent in ritual and community and will include meditation, gentle movement, journaling and creative expression, sharing time, and restorative yoga.
Together, we will begin to explore, honor, and process the changes we’ve experienced since becoming mothers. We will seek to hold space for one another’s stories and our unique reclaiming of the sacred in motherhood.