Embodied Birth

Prenatal Yoga Series

Our five-week prenatal yoga series offers the opportunity to connect with the person you're becoming, the life you're growing, and a community of others embarking on this new threshold together. We'll work on building strength to support the demands of pregnancy and labor, coming into alignment, and finding greater access to breath. And we'll cap it off with a dreamy savasana, because pregnancy is basically like running a 40-week marathon.

We believe there is no right way to birth. Our classes are non-dogmatic and are aimed at deepening your connection with yourself while building a coping mindset so you can handle whatever comes your way.

What’s included:

  • Five, 90-minute yoga classes, including optional time to connect over tea after class 

  • Weekly check-ins sharing the joys and challenges of pregnancy with others who get it

  • Themed classes offering opportunities for reflection, connecting with baby, and connecting with yourself as a parent

  • Pregnancy- and birth-specific movements that empower you to find ease, strength, and balance in your body at any stage of pregnancy

  • Access to a WhatsApp group to start building your local parenting community beyond class sessions

  • Herbal extras for pregnancy and postpartum

November/December Embodied Birth Prenatal Yoga Series

Dates: Tuesdays, November 10-December 8
Time: 6:00 PM - 7:30 PM
Location: Sacred Growing Space (map)
7358 35th Ave SW
Seattle WA, 98126

Cost: $150 ($130 early bird pricing through October 10)

Upcoming Series

Space is limited and advanced sign up is required.

enroll now

“When we enter the world of birth, we step across the threshold from the mundane to the sacred. Pregnancy and birth are a space between worlds — a liminal space — a place where you are no longer not a parent and not yet one either.”


– Britta Bushnell, Transformed by Birth

FAQs

  • You are welcome to join at any time in your pregnancy. Movements will be appropriate for any stage of pregnancy and adapted for who’s in the room. For many people, second trimester is the sweet spot where you have the energy and are feeling well enough to commit to participating, but listen to your body!

  • Absolutely! You can join as many series as you’d like throughout your pregnancy.

  • Classes are held at Sacred Growing Space, a beautiful practice space in the Gatewood neighborhood of West Seattle (7358 35th Ave SW
    Seattle WA, 98126 - next to Cafe Verde). Enter through the double doors.

    There is ample free street parking on both sides of 35th, as well as east of the building on Webster and 34th. There is a bus stop for the 21 bus right out front.

  • Please bring your own mat. Bolsters, blankets, and blocks will be provided for each participant.

  • If your plans change and you need to cancel your enrollment, a 50% refund will be issued for cancelations at least two weeks before the series start date. Within two weeks of the series start date there will be no refunds. There are no make up classes for missed sessions. In the event of teacher illness, a backup will teach. In the event that coverage is not available, students will receive a $25 refund for the missed class.

reach out

Please reach out with any questions. I’d love to hear from you.